I stuck to it and finished week one! If you don’t know what I’m talking about, please see my initial post. A quick recap here so you don’t have to go look at the original post unless you want to. I asked ChatGPT to give me a fitness plan including exercises and nutrition to get a bikini body in 8 weeks. And it did!

So when I say I stuck to it above, I stuck to the exercise plan. I still have to sort out the details on the nutrition plan, because none of that stuff is what make at home or eat now. So I’m going to have to ease into that. My goal is to make at least one of those meals this week.

But I am all in on the exercise part, and I followed the plan to the letter last week. How did it turn out? Well, I think it’s working! After just a few days I felt like my abs are getting tighter. They were definitely sore, as well as my back muscles. The exercises ChatGPT provided are mostly new to me. So, I worked some muscles that I don’t normally work by yoga, walking and running. And that’s a good thing. As far as weight, I lost less than a pound, but maybe that’s because I was well hydrated. I went cold turkey on my Diet Pepsi for a couple of those days and I guzzled water. Also, couldn’t the small weight loss be because I’m turning fat into muscle and muscle is heavier than fat? That’s what I chose to believe.

I’m starting week two now. I’ll keep you posted!